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WE FIRST MET – SEEMS LIKE YESTERDAY!

The common words from couples from all around the world. It is true that time files. But it really does when you are completely in love with your better half.

“There was a time once I gave up on love and completely hated the concept of meeting people. Schvtrn is one the restored everything. It just didn’t show me the love of my life, it kind of gave a new perspective about everything.”

Mike

Latest Post

What Makes Aging Faster? Signs that your Body is Aging Faster than your Actual Age

By |March 19th, 2020|Categories: Uncategorized|

Aging is inevitable but premature aging is avoidable.

What makes aging faster?

The surprising changes in the body, which are earlier than expected or earlier than your age is considered as premature aging. There are a couple of reasons why a person experiences premature aging; these include the following:

  • Smoking
  • Constant exposure to sunlight
  • Genes
  • Lack of sleep
  • Alcohol intake
  • Stress
  • Environment

What are the signs that your body is aging faster than your actual age?

#1: Hair loss and gray hair

One of the common signs of premature aging is hair loss and having grey hair. When a person is experiencing premature aging the hair starts to grow thinner; this is because the stem cells found in the hair follicle, which are responsible for triggering new hair growth, are starting to die out. Additionally, the graying of hair is often caused by low production of color-producing cells.

#2: Bruises easily

Adults and elderlies tend to get bruises easily than young people do; this is because the blood vessels become weaker, while the skin tissues become thin. Individuals who are experiencing premature aging tend to experience bruising due to the weakening of blood vessels and decreasing skin elasticity.

#3: Wrinkles

Are you getting more wrinkles than your older siblings? That is a sign that you are experiencing premature aging. Anatomically, when a person reaches a prime age, the skin starts to lose its elasticity and starts to loosen-up. Thus, wrinkles may form on the face and eventually throughout the body.

When a person experiences premature aging, he or she may also experience loss of skin elasticity that may cause him or her wrinkles.

#4: Muscle weakness

One of the common signs of aging is muscle weakness; even opening a jar becomes challenging. For most people who are experiencing premature aging, they too experience muscle weakness. One of the reasons for muscle weakness in premature aging is because of the thyroid glands’ inability to function properly; remember that the thyroid gland is responsible for the body’s energy level. If the gland can’t function well, the body’s energy also becomes affected.

#5: Dark spots

Changes in skin color and texture are unavoidable when a person starts to age; this is because of the thyroid glands’ inability to function well.

If you are a young adult but you are getting a lot of dark spots on your face and other places within the body, your thyroid gland may have problems that cause you premature aging.

How to deal with premature aging?

Simple; consult a medical expert that focuses on aging and hormone. Also, to reduce the risk of premature aging amid stressful situations, you have to live a healthy and happy life. Healthy means, you have to do these following:

  • Eat healthy food
  • Reduce alcohol intake
  • Follow recommended fluid intake
  • Exercise
  • Sleep
  • De-stress
  • Take the recommended vitamin and mineral supplements.

Final Thoughts

Aging is inevitable; however, you can deal with premature aging. All you need to do is follow your doctor’s advice and live a healthy life.

Signs of a healthy and happy relationship

By |January 24th, 2019|Categories: Relationship|

Mutual respect

An essential aspect for a healthy and happy relationship is mutual respect shared by both partners. However, this does not mean they should agree with each other on everything; rather it is more a sensation of respect, admiration, stable love irrespective of the hurdles faced in the relationship and genuine feeling of having each other’s back no matter what.

Engagement

Argue but don’t fight

No marital expert has ever come across a normal couple that does not argue. Arguing is different from fighting as it is non-physical and more of stating your facts and points. A healthy argument is one which you mutually sit down and talk about your differences without restoring to calling abusive words, raising your voice or indulging in fisticuffs.

Consent on sex

Two partners are said to be happy in a relationship if they have mutual consent on sex. Maintaining a healthy sex life is essential for a long lasting healthy relationship. Both individuals should be free to talk about anything regarding sex, how often they want to have it, where to have it and how to have it.

Agreement on parenting

A vital aspect in a long term relationship is establishing a consensus on which parenting style to adopt when raising children. Each partner may have grown up in a different style of parenting and would wish to embrace it. However, it is smart to talk to each other and decide what kind of parenting perspective to implement, whether is authoritative or lenient and discuss whether to spank your children or not.

Relaxing

Financial equality

There should be no discrimination amongst you particularly when it comes to finances and who is making more money. Instead, there should be a fair agreement when it comes to finances; there should be no hidden accounts maintained, before making any large transactions have a prior conversation with your partner and if you fail to pay the bills on time, seek help from your partner. Remember that there is no “I” in the word partners.

Common objectives

It is imperative that couples with varied interests find common ground and share core beliefs such as raising children in a healthy and happy environment or striving towards constructing your dream house. When couples work together to achieve a common objective, it not only makes it easier but strengthens the bond between you two as well.

Remember to have fun

Regardless of how serious life gets, it is crucial you share your amount of happiness and joy to get the relationship strong during hard times. There is always time for inducing humor in the relationship and making your partner’s day.